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"Oneness!" unframed Today I am thinking of a woman who I helped stop smoking many years ago.  Lacking self-confidence in middle age and...

In theory quitting smoking by going cold turkey might appear to be like ripping off a bandage: One rip and get it over with!    But...

With the holidays approaching I recognize that dealing with an addiction is the last thing we want to think about. We all want comfort...

It has been said that you can’t solve a problem with the same mind that created it.  Most folks think that the opposite of addiction is...

I don’t have a single client who sought help to get free from smoking or vaping that was not suffering the health consequences from their...

When it comes down to it, this is the essential question that all of us must face when we are coming to terms with our behavior when it...

I don’t have a single client who sought help to get free from smoking or vaping that was not suffering the health consequences from their...

It seems like only yesterday you had your first cigarette or first hit from a friends vape. It was a bit weird at first. You felt a...

A common feeling of my clients who come to work with me is anxiety. Most people pick up the phone worried about their health; something...

The premise of most smoking cessation products and programs is that withdrawal from nicotine is a horrible experience to be avoided at...

I am here to open out a way for you to gain freedom from the bondage to nicotine.  Like you, I had a million reasons to avoid even the...

Most smokers and vapers would quit but they are afraid the cure will be worse than the problem.  Here is what two of my clients have to...

The Facts Are…   While those who vape believe they are being less harmful to their bodies if they use e-cigarettes as opposed to tobacco...

Vaping was promoted by the tobacco industry as the path to stopping smoking. They touted the benefits of not having the 7,000 chemicals...

Nicotine addicts are looking for tools, tips and techniques to get rid of their problem. They want the "silver bullet" to stop their...

The web is filled with well-meaning tips for nicotine dependent people that in the end are not lasting.  They purport to help smokers and...

“Conventional wisdom” will tell you the best way to get free from nicotine is to by replacing the vape or cigarette with a patch, or gum....

It’s the newest coolest thing, to become a Zynfluencer.  Although the parent company Phillip Morris International, which is the...

After they stop smoking or vaping most of my clients are afraid of unexpected situations arising that produce anxiety such as, the...

While those who vape believe they are being less harmful to their bodies if they use e-cigarettes as opposed to tobacco cigarettes, they...