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"Oneness!" unframed Today I am thinking of a woman who I helped stop smoking many years ago.  Lacking self-confidence in middle age and...

In theory quitting smoking by going cold turkey might appear to be like ripping off a bandage: One rip and get it over with!    But...

With the holidays approaching I recognize that dealing with an addiction is the last thing we want to think about. We all want comfort...

It has been said that you can’t solve a problem with the same mind that created it.  Most folks think that the opposite of addiction is...